Category Archives: Your Life Coach

My tools and tips for success, your personal life coach.

Your Life Coach

How to Hire a Life Coach

How to hire a great life coach

Lets start with the obvious question.

How to hire a life coachWhat is a life coach, really?

A life coach is a person who’s an expert at helping their clients identify and reach specific goals. They may have various areas of specialty, but generally they help clients: make a plan, discover any blocks to success, provide motivation, support and accountability, and they track RESULTS. All of this helps the client reach their desired results much faster and with greater accuracy then if they did it alone. 

In April I was asked by Pinterest to come give a talk to their employees at their corporate headquarters in San Francisco for their annual KnitCon conference. The topic of my talk was Who Needs A Life Coach Anyway? Where I shared my experience coaching clients on how to manifest their dreams using Pinterest. 

It’s such a great question, because there are so many misconceptions of why someone looks for and hires a life coach.  read more »

Your Life Coach

Are You Sitting on Your Golden Ticket?

What is your “golden ticket”? I bet you have one, and I’m also willing to bet that you know what it is… so then why are you SITTING ON IT!?

Our golden ticket is the one thing we are GREAT AT. The one thing we love. Maybe even the one thing we devote our time and energy to, but might not make any money from, yet. It’s the thing that we secretly (or openly) are crafting, hustling towards and dreaming of.

For me, its teaching people how to change their life and live their dream, through live events around the world, TV/Film, coaching and books. That is my THING. It’s my passion. It’s what I did for years before it paid me a penny. It’s what I’d still do for free if I could. It’s what I obsess over, dream about and hustle on every single day for the past seven years. It’s what I did nights and weekends while holding down a full-time job from 2010-2017. It’s given me the greatest highs of my life, and broken my heart more times then I can count. It’s what I am meant to do. It’s the only thing I’ve ever really been good at, and -this probably sounds cocky- but I’m fucking great at it. It fills me up in ways I never dreamed a job could. It’s not a job, it’s who I am. It is my Golden Ticket.

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Your Life Coach

#HBRSocial A Dream Come True

On Saturday night (May 20, 2017) I lived a major dream, one I’ve had for the past four years. I held my first ever, live motivational event!

Four years ago I wrote out a business plan for my coaching company, which included hosting live events and retreats. Then two years ago, I built out the plan even further with a dream of including multiple speakers, and taking the show on the road. 

But it wasn’t until I went to that horrible Tony Robbin’s event (read my review) that I finally had the balls to make it happen. I saw such a need for something fresh and authentic, that it got me thinking. It was time to do something. I believe so strongly in the message of #HustleBelieveReceive because I’ve watched it change lives over and over. How could I just sit on my ass and do nothing? 

So, without knowing how the hell I could make this crazy dream a reality, I began. For anyone out there who has a dream but doesn’t believe they have the money, the expertise, or the know-how to make it happen this story is for you.  read more »

Hustle.Believe.Receive. Your Life Coach

Change Your Life in 8 Weeks!

Over the past year I’ve watched the #HBRMethod change lives. It sounds kinda crazy I know, even I am blown away!

change your life in 8 weeks!About 18 months ago I ran my first #HBRbootcamp comprised of 15 total strangers, and people I did not previously know. They were all willing, determined and ready to change their life, so we got to work! I had them read my book #HustleBelieveReceive and do the homework from the book, learning each step over an 8 week virtual course.

Their results have been ASTONISHING! The participants who took it seriously have put in the work and continued to apply the method this past year. Those clients have dramatically different lives then one year ago. It’s been such an amazing honor to watch this transformation, and know that the method really does change lives.

Just a few client success examples… read more »

Hustle.Believe.Receive. Your Life Coach

Courage Over Fear

What does it take to have courage over fear? I said in Hustle Believe Receive that; “fear is the enemy of success.” I believe that to be true because of the incredible power most people give it, whether they recognize it or not. But I think fear also holds one important role in our lives, and that is to make us question our decisions. It forces us to vet all the possibilities before rushing into a potentially life changing choice.

courage over fear

The key is to make sure fear knows its place in your world. Don’t give it more power or more credit than it deserves and definitely don’t allow it to be your guiding force behind making decisions. It is simply a tool in our box that can help us make decisions where we’ve looked at all possible repercussions of that decision.

It takes courage to live the life you really dream of living. It takes immense courage to follow your dream and find success. Courage comes into play every time fear threatens our dreams. Fear is the devil on our shoulder making us look at all those nasty worst case scenarios; so look at them! Stare them down. Could you still live with yourself if one of those “worst case” hypothetical situations happened? Then there’s your answer, fear did its job and now its time to turn the wheel back over to courage.

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Your Life Coach

Intro to HBR With Sarah Centrella -FREE Course

I’m excited to offer you (for the first time ever) a FREE online 1 hour course: “Intro to HBR.” In this course you will learn the 8 step #HBRMethod plus tips and tools you can start using right now to improve your life TODAY!

Also you’ll hear my interview with Olympic hopeful Josue Louis who’s story is 13139341_10208203219790854_7449672874318144002_nfeatured in my book Hustle Believe Receive. Hear how he uses #SeeIt and #BelieveIt and of course what his Hustle looks like.

You’ll also hear from Deborah Laurion who’s one of my certified HBR Coaches, how the #HBRMethod has impacted her life. PLUS you’ll get two great homework assignments that will begin your transformation!

My subscribers automatically got this archive so be sure you’re signed up to get my newsletter by CLICK HERE to get access to this course now.

Health & Fitness Your Life Coach

6 Steps to Getting Out of a Funk

This is a follow-up to my last post: Postpartum of a Dream.  Writing that post helped me to process so much of what I’d been avoiding for the past year, and helped start my journey back to where I need to be. I received a ton of messages, and comments on Facebook from people showing support, and I’m so grateful for all the love. I hope it also opened the discussion about what you might feel once you’ve reached a major goal in life, many people reached out to me saying they’ve experienced something similar. This all has reinforced my belief that I must always be REAL with you (and myself), even when it’s painfully difficult.

So the following is how I got out of my funk. It took conscious effort (as it always does to get anything we want), but I was finally ready to put in that work. And I have to say that within 48 hours I felt like a new women! It doesn’t take long for us to turn it around, we just have to WANT to and be COMMITTED to getting results.

1. I made the decision.

I’d known for about a year that I was suppressing and avoiding a lot of emotions that I figured would some day come back to bite me in the ass, but I consciously chose to put them off. Until the day I wrote that post. That was when I decided that no matter what, I was going to turn this shit around. I would face the emotional things I needed to address, work on processing everything I’d been shoving down, and turn on my hustle to make a change.

You too, will have to get to a place where you make a concrete decision to change. Nothing can happen until you’ve truly reached this point. Rock bottom is great for forcing this issue, as it was for me. So if you haven’t hit it yet, consider yourself lucky! Take action now, because I can assure you from experience, that rock bottom is coming to FORCE the issue if you keep putting it off.

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Hustle.Believe.Receive. Your Life Coach

Sarah Centrella Website

sarah centrella life coach

I’m so excited to finally have my new website up and running (though I think it will always be a work in progress)!  Many people have been asking me what the #HBRMethod is, and what my new #HBRBootcamps are all about, so I’ve incorporated those into my new site www.sarahcentrella.com go check it out and tell me what you think!

I’m also super excited to introduce you all to my first HBR Master Coach Leticia Christen. She’s AMAZING and I’m so blessed to have her on my team, she’s currently available for one-on-one HBR immersion coaching and is leading our next #HBRBootcmap which starts Oct 17th.
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